I'm a little sore this morning, but not bad at all. Its more a muscle tightness then anything. I'm really excited about going running again, so I have decided to run tomorrow. I won't go till later in the evening, I'll do a little strength training right after work on base in the gym. Then go to the gym off base and either swim, or do the exercise machine just enough to hit a good heart rate, and hold it steady. When I am able to run three miles a day, I may cut out the second gym on run days.
I think I will keep a food Journal too, I'll search around and try and find one I can post widgets here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment